Alim Taj's Blog – May 2021 Archive (3)

No matter what your fitness goals are, you need to have someone who can guide you right, according to your body stats and physical condition, and schedule your work-out routine. Especially in the modern-day world, where everything has…

When you think about fitness or doing some exercise, the very first image that pops into your mind is of a person running in sports shoes or jogging merrily in a nice scenic environment. Well, to a lot of extent, running is regarded as…

Going through the grind of our daily routines, we often neglect to take care of ourselves like we should, especially our body posture. Sitting all day on that non-ergonometric chair of your office desk, you often have thought about some…