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Many moons ago I attended a taekwondo tournament in the Minneapolis area. I was either a Second or a Third Degree Black Belt at the time and my competition consisted of some excellent martial artists. In the sparring competition, I faced a gentleman who, within a minute, executed a spin hook kick to my head. My hands were not up as far as they should have been and I was not fast enough to block in…Continue
Added by Stephen Lawrence Brayton on January 30, 2015 at 3:23pm — No Comments
I don't frequent bars. I'm not a beer drinker. Now, this isn't to say I haven't imbibed and if you ask the right friends, they'll tell you tales of times when I've, uh, well...let's just say I overindulged a bit. However, this brings up an…Continue
Added by Stephen Lawrence Brayton on January 23, 2015 at 5:30am — No Comments
Well, then bring along some Fritos.
Last time I talked about my basic day-to-day schedule, but my eating schedule has also changed since the move. I've been trying (somewhat successfully) to be more aware of what I eat. Trying to cut back on the carbs and…Continue
Added by Stephen Lawrence Brayton on January 16, 2015 at 7:46am — No Comments
I entitled this post 'New Year's Resolutions' for a simple reason: I don't make any. I used to but made progress on them for only about a week or so, then fell back into old habits. You know, the old standards: more exercise, watch the diet, quit smoking. Whoops, well, I can't claim I ever made a resolution to quit smoking since I never started.
I've been thinking about the end of…Continue
Added by Stephen Lawrence Brayton on January 2, 2015 at 3:40pm — No Comments