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Armesha Lynn has not received any gifts yet
To combat the cost of mental illness, I use the benefits in
my purse. The resources in my purse include medicine
management, coping skills through behavior therapy,
and therapeutic independent and group therapy. Because of
what’s in my purse, I thrive with mental illness. This victory
triangle allows me to have successes against these illnesses that I would not have had I not experienced that turning point
in my life. These elements I have, with help from God…
My encounter with this man not only triggered the episode
of a delusion, but of low self-esteem and self-worth, almost
leading to deep depression. It’s almost like it’s a genius move.
The words of deep depression are only a conversation of
what you don’t like about yourself. It likes to make you think
that a funnel of deep depression is a comfortable place to die.
But it’s got to get to the point where you’re fighting it just as
strongly as it’s fighting…
Personalize the tools you obtain and develop from these sessions. Otherwise, you become stuck in a pattern, and inevitably return to the place you do not wish to go back to. You ask yourself, What is my takeaway? What do I get from this
and how can apply it to my life for healthy mental living? What is my goal? Then apply it. Now that I know I’m unstoppable, I want to have mental power. I have mental power. It’s an ongoing fight, so I say: Let’s fight!
Going through individual counseling allowed for the turning point in my life. Here is where I no longer sought
death, but instead began seeking life. Here is where I began to appreciate living and living in a healthy way. Here is where I learned to “put up my dukes” so to speak and fight those mental challenges I faced every day. Here is where I began to use the tools necessary to live my life. So what does individual counseling entail? Individual
counseling includes sessions between…