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Armesha Lynn
  • Female
  • Chicago
  • United States
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Self Publishing

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Feb 3
Armesha Lynn posted a status
"Dig Deep and discover ur next move."
Feb 2
Armesha Lynn joined Authors.com's group
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Fiction Writers

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Feb 1
Armesha Lynn posted a status
"Life hurts until you fight back!!!"
Feb 1
Armesha Lynn joined Authors.com's group
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Book Excerpts

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Feb 1
Armesha Lynn posted a status
"When you respond responsibly, you are saying, I have an option. I don’t have to go to the dark place anymore."
Jan 31
Armesha Lynn updated their profile
Jan 31
Armesha Lynn posted a status
"My mental health physician introduced me to various forms of coping mechanisms, skills that I can build to challenge my symptoms."
Jan 30
Armesha Lynn posted a status
"I'm ready to give Mental Illness a black eye!!!"
Jan 29
Armesha Lynn is now a member of Authors.com
Jan 29

Profile Information

Primary Role
Author
Favorite Literature Type
Non-Fiction
Favorite Genre or Category
Autobiography/Biography
Favorite Book
Guess what's in my purse, Thriving with Mental Illiness
Favorite Author
Armesha Lynn

Armesha Lynn's Blog

No Holds Bar

Posted on February 14, 2020 at 7:32am 0 Comments

To combat the cost of mental illness, I use the benefits in

my purse. The resources in my purse include medicine

management, coping skills through behavior therapy,

and therapeutic independent and group therapy. Because of

what’s in my purse, I thrive with mental illness. This victory

triangle allows me to have successes against these illnesses that  I would not have had I not experienced that turning point

in my life. These elements I have, with help from God…

Continue

Self-Talk

Posted on February 12, 2020 at 7:36pm 0 Comments

My encounter with this man not only triggered the episode

of a delusion, but of low self-esteem and self-worth, almost

leading to deep depression. It’s almost like it’s a genius move.

The words of deep depression are only a conversation of

what you don’t like about yourself. It likes to make you think

that a funnel of deep depression is a comfortable place to die.

But it’s got to get to the point where you’re fighting it just as

strongly as it’s fighting…

Continue

Fight Back

Posted on February 8, 2020 at 1:30am 0 Comments

Personalize the tools you obtain and develop from these  sessions. Otherwise, you become stuck in a pattern, and  inevitably return to the place you do not wish to go back to.  You ask yourself, What is my takeaway? What do I get from this
and how can apply it to my life for healthy mental living? What is my goal? Then apply it. Now that I know I’m unstoppable, I want  to have mental power. I have mental power. It’s an ongoing  fight, so I say: Let’s fight!

Couseling is Good

Posted on February 6, 2020 at 8:00pm 0 Comments

Going through individual counseling allowed for the turning point in my life. Here is where I no longer sought

death, but instead began seeking life. Here is where I began to appreciate living and living in a healthy way. Here is where I learned to “put up my dukes” so to speak and fight those mental challenges I faced every day. Here is where I began to use the tools necessary to live my life. So what does individual counseling entail? Individual

counseling includes sessions between…

Continue

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